1. Butter, olive oil & Milk Remedy
Milk is a complete food, it is enriched with calcium, phosphorus, potassium, selenium, vitamins, and much more. Source of milk is cows, buffaloes, goat, etc. This fluid is the complete nourishment for newborn babies. It is very good to keep your gut inline to cure constipation.
Similarly, butter is the byproduct of milk that can be obtained with a little process.
Olive oil helps the smooth movement of the insides of the bowel, making it easier for stools to pass. It retains more water, keeping it softer. One tablespoon of olive oil, taken on an empty stomach in the morning, may relieve constipation for many healthy adults.
How To Make?
Guys take one cup of hot milk, add one spoon of clarified butter, and one spoon of olive oil in it. Mix it well, your remedy is ready. Drink this milk one hour before going to bed. It is very effective guys, you can add one spoon of castor oil in it if you have chronic constipation. Drink this milk until your constipation is gone.
2. Hot Water & Lemon Juice Remedy
Guys, hot water is also helpful in relieving constipation. It helps your intestines contraction and expansion smooth. When that happens, food waste in your intestines can pass out of your body. Daily drinking of hot water keeps your bowel movements regular, and cure constipation.
Similarly, lemon juice is an effective thing to cure constipation. The citric acid present in lemon is a natural laxative which fights the toxins in your digestive tract. It stimulates your bowel movement and flushes out the toxins from your body.
How To Make?
Guys take a glass of hot water, squeeze a lemon in it and mix well. Drink this hot glass of water just after wake up in the morning to get the better result. Guys, if you have constipation issue then wake up early in the morning and drink this lemonade water regularly. Try it guys, and then comments below your opinion.
3. Psyllium Husk & Yogurt Remedy.
Psyllium husk is a very active ingredient in treating constipation. It absorbs water and become a viscous compound that speeds up the faecal movement in the intestines. It also controls sugar levels and cholesterol levels. Yogurt has live bacteria that are good for your digestive system. It helps in relieving constipation.
How To Make?
Guys just take a cup of yogurt and mix 2 spoons of psyllium husk in it. Mix it well, eat and cure your constipation.
4. Ginger Hot Water
Ginger is the choice of herbal medicine practitioners in their remedies to cure constipation. It raises the heat of the body that helps in the digestion process. If digestion is right then there will be no issue of constipation. The hot water is another stimulant that aid in digestion and provides relief in constipation.
How To Make?
Just add a piece of ginger in water and boil it for some time. Your ginger hot water is ready. Drink it after meal twice a day and comments below your opinion. It also gives you other health benefits like lower cholesterol level, sugar level etc.
Other things that are necessary for curing constipation are as under:
a. Daily exercise
Daily exercise is very necessary for your overall health. Constipation can be cured with just walking up to 20 to 30 minutes a day. Similarly, jogging or running 10 to 15 minutes every day boosts up your digestion process and cure constipation.
b. Eat Nuts
Nuts are seeds that are eating as a snack. They are rich in fat, protein, fiber, vitamin, magnesium, phosphorus, copper, and omega fatty acid. Here are some commonly consumed nuts like almonds, cashews, hazelnuts, pistachios, walnuts, and peanuts etc. if you are a constipation patient then eat nuts every day.
c. Eat Guava
Dietary fiber is necessary for constipation issue, and the guava is the best source of dietary fiber. Daily guavas intake make your gut healthy and bowel movement easy & smooth thus prevent constipation. Guys, just eat 2 to 3 guavas daily for your constipation problem.
Please comment below if you have any question. Thanks for reading the full article.