Overall-Health

Knee‑Friendly HIIT for Beginners | Low‑Impact Burn

A low-impact, knee-friendly version of High-Intensity Interval Training (HIIT) is accessible to novices and lowers the risk of joint strain.  In 2021, a pilot study by Golightly et al. in the United States, which was published in ACR Open Rheumatology…

Eat Berries For 30 Days And WATCH Your Body Change.

Most of the time, berries are praised and called 'nature's candy' simply because of their sweet taste. But berries have a huge range of benefits beyond just tasting sweet.  They are full of vitamins and antioxidants in addition to being ex…

The Incredible Nutritional Benefits of Dates in One Bite!

Dates, the succulent and chewy fruits of the date palm tree, have been part of Middle Eastern diets for centuries. But who knew that these small powerhouses contain nutrients that can actually change lives?  Scientific studies have proven that dates a…

Shocking Link between Pesticides and Prostate Cancer

One in eight men is diagnosed as having prostate cancer during his lifetime. Now, remarkably for the first time, researchers have linked such a risk of developing prostate cancer from certain pesticides, some twenty-two common kinds.  Link between Pes…

What Does Ginger Benefit You?

For centuries ginger benefit is being acknowledge. For centuries, ginger, a knobby root with a warm, intense flavor, has been used in cooking and medicine.  Ginger has been used in Asian cuisine for a long time, but it is becoming more famous worldwid…

Load More
That is All