Home exercises can improve sexual stamina and endurance by strengthening pelvic floor muscles, enhancing cardiovascular fitness, and promoting relaxation. Kegel exercises, pelvic floor exercises, cardiovascular exercises, yoga, deep breathing, squats, planks, reverse Kegels, HIIT, and bridge exercises can help maintain control during intercourse.
However, it's important to maintain a balanced approach to sexual health and consult with a healthcare provider or sex therapist if specific concerns arise. These exercises can help maintain sexual performance and control during intercourse.
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Tags:
Men's Health