This video highlights the top 11 foods for liver health. Coffee is a highly beneficial drink, as it protects the liver, even in patients with liver disease. Tea has numerous health benefits, and a study found that green tea extract can lower NAFLD patients' ALT and AST levels.
Grapefruit, a fruit rich in antioxidants, reduces inflammation and protects cells, potentially preventing hepatic fibrosis. Cranberries and blueberries also contain antioxidants, which can improve hepatic steatosis and inhibit liver cancer cell proliferation.
Grapes and grape juice can aid liver function by reducing inflammation, and cell damage, and increasing antioxidant levels. Prickly pear, a popular edible cactus, has anti-inflammatory and antioxidant properties that may protect the liver from alcohol poisoning.
Beetroot juice contains beta acids and antioxidants, which may prevent liver inflammation and oxidative damage. Cruciferous vegetables, nuts, fatty fish, and olive oil are also beneficial for liver health.
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Liver Health