Welcome guys, hope you are fine. Guys, in this article you will learn the ways to improve your mental health, also learn to overcome stress. So, continue to watch and subscribe to my channel for the latest stuff. Daily routine works, office works, mistakes, and many other things like pandemics outbreaks is leaving a stressful effect on your mental health.
But don’t lose your hope guys. Here, this article will give you new direction, tips & tricks to bases on psychiatry experts to overcome stress and improve mental health. Let’s start.
1. Go Step By Step In Challenges.
When you have to face many impossible challenges may be in your office or at home. Then don’t be confused arrange them and go step by step in your works. It means that you should complete your first target and then move forward to the second target. In this way, you can do multiple tasks with confidence and without extra pressure on your mental health.
According to Michael Kahn, PhD, a psychologist in Maryland explains that when you shift into a take-charge mode, you meet the challenge from a position of strength rather than feeling at its mercy.
2. Go Easy with Discomfort.
Guys according to Mr Robert Rosen, PhD, founder of Healthy Companies International and author of Just Enough Anxiety says that anxiety is a natural emotion that is in between the gap where we are and where we wish to be.
Most of us want to avoid
this emotion but it actually fuels positive changes in a body. The author also
says that anxiety can be transformed into fruitful energy & positivity with
the right mindset. So, don’t worry about discomfort, go easy with it to
maintain your mental health.
3. Go easy with Crisis.
Someone may disappoint in the crisis and think that there may no light at the end of the tunnel after an emotional, financial, or physical setback. So, don’t be confused and reframe those challenges as opportunities. It will help you to move forward instead of continuing to feel burdened by them.
4. Go with Balance.
Yes, guys, you have to focus on three main areas of your life 1. home, 2. work, and 3. Self, to balance your life. Without balancing of these three things your life will be in stress and anxiety. Mr Mounir Soliman, MD, assistant vice chancellor and executive director for Health Services International at UC San Diego Health says that if one goes down, you have two others to hold you up.
5. Go With Struggle.
Guys, successful people have friends they can lean on in times of need, says Robert Maurer, PhD, a clinical psychologist at the University of California at Los Angeles School of Medicine. According to him, our culture tends to value stoicism, self-reliance, and independence, but your mind naturally wants to draw strength from others. So, go with struggle and grab your strength with your workers.
6. Go With Your Past Successes.
Mr Giovanna Zerbi, PsyD, director of the UCSD PACE Program at the University of California at San Diego says that we have a much greater capacity to weather disappointment and change than we think we do. He adds that being mindful of your feelings and remembering how you triumphed over past setbacks can give you the confidence to face whatever may be lurking around the corner. So, learn from your past success stories.
7. Go With breaking point.
Mr Michael Kahn, PhD, a psychologist in Maryland says that efficient people tend to be very sensitive to the feeling of becoming overwhelmed and they know how to react before stress paralyzes them. If you're struggling, Kahn recommends taking the following steps: first, recognize signs of distress, including muscle tension, sweaty palms, a rapid pulse, or irritability. Second, disengage by taking a walk or doing a breathing exercise. Third, identify the stress source: Is it a project, a deadline, a personal interaction?
8. Go With Stretches.
According to 2007, a study published in the American Journal of Industrial Medicine,
office workers who took 15 minutes stretches break felt calmer and were more
productive afterwards. So, if you're feeling stress take over your body, take a
few minutes to work out those mental and physical kinks with some gentle
stretching. Doing so may even yield dividends for you professionally.
That’s it guys, hope
you understand the points presented in the article to manage your stress and keep
your mind fit & healthy.