Some people want to lose weight and some want to gain weight. In this article, we will discuss how to gain weight fast in a natural way. The common reasons for not being able to gain weight starts from stress levels, unhealthy eating habits, irregular meals, lack of physical fitness and genetics.
Remedies For Weight Gain
If you want to gain some flesh on your bones, you need to maintain a strict diet plan. You may also consult your dietitian for charting out a healthy, non-fatty, high-calorie meal plan. However, one of the best ways is to look for some home remedies for weight gain.
1. Prefer Banana & Milk Shake On Tea Time
Guys, bananas are full of calories and give us an instant energy lift. It is enriched with several key vitamins and minerals, including vitamin B6, vitamin C, manganese and potassium. It works as a power house so the sports players eat bananas between their games. But, if you want to gain weight then you have to pair your banana with a glass of milk. Guys prepare banana shake with milk and replace it with your morning and evening tea or coffee. This remedy is awesome and recommended by the dietitians.
2. Dates & Milk Shake
Milk shakes of dates are a very good remedy for gaining weight. It is a rich food remedy. Now, the question arose: what dates are good, dry dates or fresh dates. Answer is simple guys. Both types of dates are packed with vitamins including vitamin A, C, E, K, B2, B6, niacin and thiamine, which are vital for our health and wellness. Similarly, dates are a good source of protein, sugar, energy and vitamins that help you gain adequate muscles without muscle exercises. So to gain weight just make a pair of dates with milk to accelerate the weight gain process. After 20 to 30 days of regular consumption of this shake you will feel the difference.
3. Mango & Milk Shake
Mangoes are packed with several nutrients including folate, several B vitamins, as well as vitamins A, C, K and E, all of which help boost immunity as well. So, eat one ripe mango three times a day and pair it with a glass of warm milk after eating the mango. Guys, it is better to make milk shake with mangoes. Mango comprises adequate amounts of carbohydrate, sugar and proteins, which help increase your body mass. After regular use you will see noticeable results after a month.
4. Pair Peanut Butter With Breakfast
Guys, Peanuts are another food that is packed with fatty acids, proteins, minerals and vitamins. It helps in the weight gaining process. Just add a few peanuts to your daily diet if you want to gain weight. Similarly, peanut butter is known to have high calories, which makes it a perfect home remedy to gain weight. Apply peanut butter on your multigrain bread and see the results in just 30 days.
5. Add Potatoes In Meals
Guys, potatoes are packed with carbohydrates and several nutrients
so, just add potatoes to your diet if you want to increase your body weight.
The best way to eat potatoes is to grill or bake them with butter. You can use
boiled potatoes as well. Similarly, you can use fries, if air fry on extra
virgin oil.
Precautions
While eating the earlier foods and remedies please keep in mind
that don’t drink fluids like coffee or tea before breakfast, lunch or dinner,
as they make you feel full and reduce your appetite. If you are used to taking
these fluids then take a meal after 1 hour of use.
That’s it guys, I hope this article will be informative for you.
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