Viagra is undoubtedly one of the most used medications for male erection problems. The ingredient in Viagra is Sildenafil, which acts on the nitric oxide pathway and causes this neurotransmitter to be released into the bloodstream.
This causes the relaxation of the muscles, the dilatation of the cavernous bodies, and the blood vessels of the male genital area, and this relaxation allows blood to enter the arteries and, consequently, the erection.
Foods That Work Like Viagra
Are there natural foods that act like Viagra? What are they, and what characteristics do they have? You can find the answer to these questions in the video. Let’s dive into the detail.
1. Watermelon.
Watermelon is a delicious fruit that also increases nitric oxide levels and libido levels. They discovered this by a group of researchers from the University of Texas, who explained that this is due to citrulline. This amino acid relaxes the blood vessels and becomes arginine, which helps produce more nitric oxide.
2. Garlic.
As stated by an investigation by the Albany College of Pharmacy (United States), a group of subjects who consumed garlic improved blood pressure and nitric oxide production.
This food is a potent activator of NOS (nitric oxide synthase), which decreases systolic and diastolic blood pressure when hypertension occurs.
Nitric oxide levels practically doubled in subjects who ate garlic, and the same study found that the combination of garlic and vitamin C tripled NO levels.
3. Pomegranate.
The pomegranate is a fruit little consumed. Studies show that it causes the reduction of arterial plaque by up to 30% and increases the level of testosterone by more than 20%.
Drinking a glass of pomegranate juice a day may be ideal for improving men’s power since, according to research from the University of California, published in the Journal of Sexual Medicine, and increases the quality of an erection by up to 32% since it contains a lot of ellagic acids.
4. Nuts.
Nuts are a food rich in healthy fats and rich in vitamin E, which increases the levels of testosterone levels. It also contains the amino acids L-arginine and L-citrulline, which increase nitric oxide levels and blood pressure.
5. Pistachios.
Another dry fruit that has a great flavor is pistachios. These foods are high in arginine and, like nuts, increase nitric oxide levels, bringing many benefits to the organism and health.
The antioxidants in nuts also protect the nitric oxide that is created by the consumption of these foods.
6. Blueberries.
Cranberries are a very effective food to improve a person's cardiovascular health because it helps to reduce the pressure in the arteries and to avoid hypertension.
A study by Dr. Maher and his colleagues indicates that this delicious fruit stimulates the production of nitric oxide, which explains its beneficial effects on arterial inflammation. This has to do with the antioxidants it contains.
7. Onion.
Onion is a very nutritious food that has sexual health benefits. It is a great food to keep skin healthy, but it also increases testosterone and contains keratin, which increases the production of nitric oxide by the body.
8. Beetroot.
Remember to add beetroot to your salads because it is very nutritious in addition to its delicious flavor. This vegetable root contains many nitrates, so it is a precursor of nitric oxide for the body.
It is also a food that helps prevent cancer and improves the immune system.
9. Black chocolate.
Dark chocolate is the healthiest version of chocolate that we can consume because cocoa increases nitric oxide and is full of antioxidants that lower blood pressure and make a harder erection.
10. Citrus Fruits.
Oranges, lemons, and grapefruits contain high amounts of vitamin C, which protect the nitric oxide molecules from free radicals. Further, this vitamin increases the levels of nitric oxide synthase, the enzyme that converts L-arginine into nitric oxide.
11. Spinach & Kale.
Some green leafy vegetables, such as spinach and kale, contain coenzyme Q10 and a high level of nitrates that increase testosterone, regulate blood pressure, and positively affect nitric oxide production.
Conclusion
in the nutshell, all the foods mentioned are good source of vitamins and minerals necessary for men's health. so, don't rely on medications, simply rely on the given organic foods and maintain your health.