Drinking Lemon Water
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Many health advantages, including improved immunity and more straightforward weight reduction, have been attributed to drinking water with lemon. However, the amount to which scientific data back up these advantages is controversial among specialists.
Here are the opinions of the experts about drinking lemon water.
1. Aparna Nemalikanti has been a dietitian and nutritionist for ten years and has a Master of Science in both fields.
A glass of lemon water may be a welcome relief in the hotter months. Vitamin C, a possible antioxidant, is abundant in it. Drinking lemon water with honey and cinnamon in the morning can boost metabolic health. Additionally, natural lemon is an effective disinfectant. Acid reflux sufferers should stay away from fresh lemons.
2. Lavanya L. has a BS in Applied Nutrition and an MS in Food & Nutrition. Dietitian
Vitamin C is abundant in lemons. It aids in detoxification because of the antioxidants it contains. It helps flush free radicals out of the body. You may shed pounds by drinking warm water with lemon added to it. The cholesterol-lowering effects of drinking lemon water are well-documented.
3. Deeksha Tiwari has Postgraduate Diploma in Nutrition and Specialist in Nutrition.
But the citric acid in lemons is harmful to dental enamel. Vitamin C is abundant in lemons. Lemon water assists in boosting the immune system, is a good source of potassium, aids in digestion, promotes weight loss, and reduces inflammation, among other advantages.
Conclusion
Finally, lemon water is considered very good for health, as narrated above. But, it also has harmful health effects, like damaging tooth enamel and acidity in the stomach, etc.
Anyhow, go with your health; if you feel stomach issues by drinking lemon water, leave; otherwise, continue to reap other health benefits like burning fat. Similarly, lemon water focuses on your teeth' health.
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Weight Loss