Have you ever thought what would happen to your body if you were to survive for thirty days, drinking only Watery? Will you feel better, even lose weight, or see improvements in your skin?
In this article, we are going to talk about research that concerns hydration, detoxification, and even weight loss, to look into the most surprising results of just drinking water for an entire month. Let's get started!
Science Behind Water.
First and foremost, let's talk about why water is so important. Almost 60% of the human body is made up of water, and it plays a crucial role in almost all body functions-from digestion and absorption of nutrients to temperature regulation.
The kidneys alone filter about 50 gallons of blood every day using water.
What happens when we just go on drinking water for a period of thirty days? What benefit does it bring to the human body?
What happens when we just go on drinking water for a period of thirty days? What benefit does it bring to the human body?
Well, basically, it helps detoxify, rehydrate, and activate several of the body's functional systems. However, one question remains: what changes are brought about by a lack of other beverages except water for 30 days? Let's break it down scientifically.
Week 1 – Detoxification & Initial Struggles.
Perhaps you will experience some initial withdrawal symptoms within the first week. On account of their use of coffee, sweets sodas, and energy drinks on a daily basis, people feel fatigue, headache, and irritability when they stop taking these beverages.
Why is it? Reason: when sugar and caffeine give sudden energy spikes then suddenly stopped, their bodies have to adapt. But do not fear; this will only be temporary-your body is detoxifying and resetting.
According to American Journal of Clinical Nutrition, sugar and caffeine consumption leads to dependence, thus the terrible withdrawal your body would experience.
According to American Journal of Clinical Nutrition, sugar and caffeine consumption leads to dependence, thus the terrible withdrawal your body would experience.
Roughly after 3 to 4 days, the cravings lessen as the body returns to the use of its natural stable energy sources.
Week 2 – Hydration & Skin Improvement.
By the second week, you are getting used to it. You are drinking water better than ever because hydration is an important aspect of skin health.
Research shows that proper hydration improves skin elasticity and reduces the chances of wrinkles. You will probably notice that your skin makes your face look brighter and less dry.
It is all about hydration—the key to getting rid of toxins in the system, including the ones related to acne and irritation.
It is all about hydration—the key to getting rid of toxins in the system, including the ones related to acne and irritation.
According to a study published in the Journal of Clinical and Aesthetic Dermatology, drinking more water can improve the appearance of the skin all over.
Your energy level will start to stabilize. Perhaps you will note that your body begins to wake up more naturally without caffeine, as your blood sugar levels are much more balanced and avoid the spikes caused by sugary drinks.
Your energy level will start to stabilize. Perhaps you will note that your body begins to wake up more naturally without caffeine, as your blood sugar levels are much more balanced and avoid the spikes caused by sugary drinks.
Week 3 – Weight Loss & Metabolism Boost.
By week three, you are probably starting to witness the weight loss results. It is a good reason when you cut drinking sugary drinks, it cuts empty calories.
These are the average calories in a can of soda-about 150-coz they add up real quickly. Drinking only water controls calorie intake while helping better digestion and metabolism.
Water can speed your metabolism by up to 30% temporarily, as research from the Journal of Obesity found, allowing your body to burn calories much more efficiently.
One study even found that people who drank water before meals consumed fewer calories overall. So, if you want to lose weight or want to control your appetite, this water challenge might change the game.
One study even found that people who drank water before meals consumed fewer calories overall. So, if you want to lose weight or want to control your appetite, this water challenge might change the game.
Week 4 – Improved Focus & Long-Term Health Benefits.
After a few weeks, you will experience something quite remarkable in the weeks leading up to the final: enhanced clarity in your mind and a better ability to focus.
According to a research study from the University of East London, dehydration impairs the functions of the brain, which include memory and concentration.
The optimal hydration of the body improves the brain function and makes you sharper than before.
About long-term health benefits such as better kidney performance and less likelihood of chronic disease, you can expect those to start manifesting after about 30 days of drinking water.
According to a study published in the Journal of Human Nutrition and Dietetics, proper hydration can reduce the risks of developing notices on kidney stones, urinary tract infections, and some cancers.
Final Words.
So, what happens when you drink just water for 30 days? You will detoxify your body, lose weight, rejuvenate the skin, and have increased energy and clarity of mind.It's tough but the benefits are worth it. Water is the key to realizing the healthiest you!
Join me, if you're ready and willing to take that plunge and start your 30-day water challenge. Let me know in the comments what other challenges you want me to try next!
Join me, if you're ready and willing to take that plunge and start your 30-day water challenge. Let me know in the comments what other challenges you want me to try next!
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Overall-Health