Osteoporosis is often called a "silent disease" because it progresses without symptoms until a fracture occurs. It affects over 50 million people in the U.S., with women accounting for 80% of cases. The condition causes bones to become thin…
A low-impact, knee-friendly version of High-Intensity Interval Training (HIIT) is accessible to novices and lowers the risk of joint strain. In 2021, a pilot study by Golightly et al. in the United States, which was published in ACR Open Rheumatology…
There is nothing more exciting than break routine and let loose. Summer holidays are perfect for fun, productive, or meaningful things. Things to Do in Summer Holidays Whether you are on break for school or simply enjoy the slower pace of this season…
Managing blood sugar levels is essential for good health, most necessary for individuals with diabetes or those exposed to prediabetes. Therefore, certain foods should be kept in the daily diet that help to maintain blood sugar levels naturally and e…
mandatory requirement in this fast-paced ever-dynamic life. A great deadline, heavy bustling in traffic, or daily life itself may just catch one up to the extent that it becomes overwhelming. Is there a natural antidote that would help the body-withst…
Most of the time, berries are praised and called 'nature's candy' simply because of their sweet taste. But berries have a huge range of benefits beyond just tasting sweet. They are full of vitamins and antioxidants in addition to being ex…
Dates, the succulent and chewy fruits of the date palm tree, have been part of Middle Eastern diets for centuries. But who knew that these small powerhouses contain nutrients that can actually change lives? Scientific studies have proven that dates a…
Are you into natural fat-burning and energizing self-healing from an inner place? Well, you have come to the right place! 6 Science-Backed Foods That Burn Fat Here we will show you 6 science-backed foods that will help you shed those unwanted pounds …
