Is cow milk good to drink?
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Humans have long ingested nutrient-rich cow's milk. It is rich in protein, calcium, and other nutrients. Cow's milk's health benefits are disputed. Cow's milk may damage lactose-intolerant humans. Some say cow's milk causes obesity and other health issues. Cow's milk's health effects vary by individual. Cow's milk may be healthy for specific individuals. Bloating, gas, and diarrhea may occur. If you're worried about cow's milk, see your doctor. Cow's milk may have health advantages and dangers.
5 Expert Opinions
This blog presents the 5 experts' opinions worldwide about the health of cow milk.
1. Iyanuoluwa Oyetunji
Master of Science in Medicine, Human Nutrition, 2 years experience, South Africa.
Cow milk is safe for most people, provided they are not lactose intolerant. Milk is an excellent source of nutrition due to the abundance of protein, vitamins, and minerals. Calcium, essential for strong bones, is abundant in milk and dairy products. However, because whole cream milk includes saturated fat bad for the heart, it should be drunk in moderation or substituted with low-fat alternatives. Fresh cow milk has to be carefully processed to avoid food poisoning.
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2. Whitney Hills.
Bachelor of Applied Science in Human Nutrition, 17 years of experience - Canada.
Drinking cow's milk may be acceptable to some individuals but not others. Many individuals have lactose intolerance or milk protein allergies, which may cause gas and cramps, skin irritations, itching, constipation, or runny nose/sneezing. It is not advised for newborns or babies since it lacks adequate iron. Cow's milk is a beautiful source of protein, vitamins, and minerals for those who can drink it.
3. Jodie Bennett.
BSC in Food Science and Nutrition; 6 years of work; UK.
Cow milk is considered nutritious for those who do not suffer from lactose intolerance or allergies. Overall, cow's milk may be an excellent source of fat, protein, and minerals for you to consume in your diet. Some manufacturers enhance the health advantages of their milk by adding vitamins.
Also Read: This Tea Will Eliminate Your Headache4. Victoria Andrews.
Australia; Master of Nutrition and Dietetics; 1 years of experience;
Consuming milk from cows is incredibly beneficial to one's health. Cow's milk is advised unless someone has a dairy intolerance. Cow's milk has a lot of calcium, which helps with bone health. Additionally, cow's milk has a significant amount of protein, which helps to preserve muscle mass and enhances sensations of fullness. Milk from cows is a good source of many other essential elements, such as vitamin B12 and iodine.
5. Kelsey Masso.
MS in Health and Wellness Management - BS in Food and Nutrition - 2 Years Experience - US.
Consuming milk from cows is incredibly beneficial to one's health. Cow's milk is advised unless someone has a dairy intolerance. Cow's milk has a lot of calcium, which helps with bone health. Additionally, cow's milk has a significant amount of protein, which helps to preserve muscle mass and enhances sensations of fullness. Milk from cows is a good source of many other essential elements, such as vitamin B12 and iodine.
Conclusion.
From the expert's opinions, it is crystal clear that cow's milk health benefits vary from person to person. Because some individuals may be lactose intolerant, so not good for them, and some are good for lactose, so good for them.
Cow milk is a rich source of potassium obligatory for bone and teeth health, has fat, and is an energy source. But be moderate; its excessive fat is not suitable for heart health.